Fitness Tips

with Randy Myers

Fitness Tips with Randy MyersFitness Tips with Randy Myers

Randy Myers, the current Director of Fitness at Sea Island’s Golf Performance Center and the 2016 U.S. Ryder Cup Team Director of Fitness, is here to provide a series of fitness tips and workouts to help moderate swing speed players have fun and play better golf. In this series of fitness tips in partnership with XXIO, Myers provides a variety of stretches and drills to help golfers maintain their speed and flexibility so they can play more rounds of golf and enjoy their time on the course.

Stay Loose and Limber

Get More Power And Distance

Maintain Speed in Your Golf Swing

How to Deal with Mid Round Pain

Build Your Golf Workout Program

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